Self Improvement Podcasts

Self Improvement Podcasts

Best Self Improvement Podcasts For Young Adults are a great way to learn new skills and stay motivated. You can listen to these podcasts during chores or a long commute.Self Improvement Podcasts

This podcast features interviews with experts like psychologists, financial planners, and fitness trainers. The episodes are short and cover a wide range of topics.

The School of Greatness features inspiring interviews with today’s most influential minds and leaders. From health and money to relationships and self-help, NYT bestselling author Lewis Howes elicits engaging and actionable steps from his guests to teach listeners new skills and inspire them with incredible stories of everyday success.

Lewis is a successful entrepreneur, 2x All-American athlete and keynote speaker who created the podcast and academy of the same name with the goal of helping people reach their full potential. His guests range from Olympic gold medalist Shawn Johnson to Pencils of Promise CEO Adam Braun. The interviews are casual and often feel like conversations among friends. This makes it easy to connect with the guests and their message.

Whether you’re looking to improve your business or just want to be more successful in life, The School of Greatness is a great place to start. It provides all the tools, knowledge and actionable resources of the book in a concise format that is easy to digest. It will help you to create a happier, more fulfilling and meaningful life. It will also show you how to overcome adversity and find your passion. You’ll learn how to create a life that gets you excited about jumping out of bed each morning. The School of Greatness is a must-listen for anyone who wants to be their best.

We Can Do Hard Things

As the name suggests, this podcast is devoted to empowering listeners to tackle hard things. Glennon Doyle, a bestselling author and memoirist, hosts the show with her sister Amanda Flaherty Doyle (aka “Sister”) and her wife Abby Wambach. Their yin-and-yang banter and distinct life perspectives lend a depth to each episode that is hard to beat.

The trio discusses their own hard things, including the challenges of parenting and their ongoing struggles with eating disorders. They also invite their pod squad to call in with voicemail confessions and laugh-out-loud stories that have helped them overcome hard things. In addition to the hard stuff, the show features episodes that explore the hosts’ relationship, which provides a refreshing look at the complex facets of a committed partnership.

Each episode ends with the “next right thing,” a takeaway that helps listeners tackle life’s hardest challenges. Previous guests have included Vice President Kamala Harris, former First Lady Michelle Obama, Tracee Ellis Ross, Oprah Winfrey, Jane Fonda, Tarana Burke, Gloria Steinem, Dr. Brene Brown, Sonya Renee Taylor, Suzanne Stabile, Ocean Vuong, and more. In fact, the show’s popularity has led to a multiyear extension with its parent company, Audacy.

The Tim Ferriss Show

The Tim Ferris Show podcast dives deep into the minds of world-class performers, from successful entrepreneurs to renowned athletes and artists. Host Tim Ferriss interviews each guest and deconstructs their tools, tactics, and habits to find out what really works. Each episode offers valuable insights and practices for personal and professional growth.

Tim Ferriss is a self-experimenter, entrepreneur, and author of several bestsellers including The 4-Hour Workweek, The 4-Hour Body, and Tools of Titans. He is also a popular speaker who has addressed the likes of Google, Nike, and the Central Intelligence Agency. He is renowned for his ability to master the art of productivity and work-life balance. Newsweek once referred to him as “the world’s best human guinea pig,” which he takes as a compliment.

The Tim Ferriss Show is not only entertaining and informative, but it can also help you reach your goals faster by offering a wide variety of guest experts. For example, he recently spoke with Dr. Michael Gervais, one of the world’s leading high-performance psychologists, about how to extinguish phobias and rein in anxiety. He also interviewed renowned actor Hugh Jackman about his meditation practice and how he maintains energy for his live performances. You can also learn about new innovations in finance with the show’s interview with bestselling financial writer Morgan Housel. Tim also shares his favorite websites and gives tips on how to save money.

Rich Roll

Rich Roll is a world-renowned vegan ultra-endurance athlete, wellness advocate, best-selling author, husband, and father of four. His story is a fascinating tale of recovery and transformation, with his personal journey serving as an inspiring model for healthy living.

In his podcast, Roll interviews a diverse range of guests on wellness, veganism, fitness, and spirituality. He delves deep into these subjects with forward-thinking individuals, whose perspectives challenge the status quo and inspire listeners to transform their lives.

Featured interviews discuss topics such as entrepreneurship and creativity, self-improvement, and resilience. The show also explores spiritual practices and philosophies, as well as the role of social justice in achieving positive change. Moreover, the show often addresses broader issues such as environmental degradation and global poverty.

The episode features author Chris Hauth, who Roll credits with changing the course of his life. Hauth’s training method, which involves high volume at low intensity, complemented Roll’s PlantPower diet, which the athlete credits with helping him to achieve his remarkable two-step midlife turnaround from alcoholic Stanford swimmer to ultradistance triathlete and marathon runner. When Roll implemented Hauth’s approach, he found that his diet was not as restrictive as he previously thought, but that it was actually more sustainable. He explains how, by promising to stick with his new diet for 30 days, he was able to build a new habit and stop relying on willpower.

The Chris Duffy Show

Featuring research and interviews with neuroscientists, couples counselors, psychologists, and a year’s worth of interview footage of real relationships, comedian Chris Duffy takes you on a journey to understand how love works. The show is part documentary, part guided conversation and is the first show produced by WBUR iLab.

In each episode, a TEDTalk speaker shares their sharp insights and clear takeaways on how to be a better human. From work to home and head to heart, the show covers a variety of topics to help you improve and show up for yourself.

Chris is a NYC-based comedian who performs across the country. He has written for television shows on HBO and National Geographic, and his writing has appeared in the Boston Globe, Makeshift Magazine, and Wag’s Revue. He is also the creator and host of You’re the Expert, a live show and podcast where three comedians try to guess what scientists study all day, which was produced in partnership with LabX at the National Academy of Sciences.

During each episode, Duffy’s guests endorse things they love. These items—from candy bars to kitchen appliances, nose flutes to gaff tape—are then given away to audience members at Caveat. The show is like if Oprah’s Favorite Things were hosted by comedians and science lovers. It’s weird and it’s fun, and you should check it out. The show is available on iTunes.

Pulling the Thread with Elise Loehnen

Pulling the Thread is a weekly podcast hosted by Elise Loehnen, whose interviews with cultural luminaries explore many of life’s big questions. She also features conversations with experts in various fields to help listeners become more aware of their own beliefs and behaviors.

Gretchen Rubin, author of The Happiness Project and Better Than Before, brings her practical advice about happiness and good habits to this popular podcast. The show is part of the Cadence13 network. The show covers a wide range of topics, from personal growth to improving your health.

If you enjoy this podcast, try listening to other shows by the same host or producer. You can use the Rephonic app to find similar podcasts using its 3D interactive graph. It uses the data displayed in the “Listeners Also Subscribed To” section of Apple Podcasts to identify related shows.

Johnny and AJ, founders of The Art of Charm, share their coaching experience with listeners on their podcast. The duo is dedicated to helping their audience cultivate a positive mindset and achieve success in all areas of their lives. Their podcast offers daily guidance on achieving mindfulness and a healthy lifestyle. They discuss how to master human dynamics and relationships, build confidence and self-esteem, and be their best selves.

Water Restoration

How IICRC Certification Helps With Water Restoration

Water Restoration is a time-sensitive process that restores your home to its previous condition following an emergency such as a burst pipe, sewer backup, or flooding. Look for a professional company with IICRC certification!Water Restoration

Remediation involves a thorough inspection and assessment using tools like hygrometers. This allows professionals to identify the type and severity of the damage. Visit Website to learn more.

When you hire an IICRC certified company to handle your water restoration, you can rest assured that they are extremely knowledgeable and professional. This is because IICRC certification is a rigorous process that requires technicians to attend training classes and pass an exam. These courses are extensive, often running over several days and including both classroom and hands-on learning. IICRC also expects its certified firms to maintain a high level of integrity and excellence in their work.

IICRC certification gives professionals an instant boost of credibility within the inspection, cleaning and restoration industry. Moreover, it offers a recognizable mark of professionalism and trustworthiness, making them more likely to be hired by insurance providers and customers. This is especially important in the aftermath of a disaster when time is of the essence.

Choosing a professional who is IICRC certified ensures that your property will be restored correctly and quickly. They will follow strict standards and use advanced equipment to minimize damage and ensure your home is dry. Additionally, they will be able to advise you on how to prevent future problems such as mold growth or structural issues.

In addition, IICRC professionals are trained to identify hidden damages that may not be immediately evident. This allows them to create a comprehensive restoration plan that is customized to meet your unique needs. They will also be able to utilize drying techniques that are effective and efficient, saving you both time and money.

Another benefit of choosing an IICRC-certified contractor is that they can provide you with valuable information about your insurance coverage and assist you in filing a claim. This is particularly important in the aftermath of a disaster, when you are already stressed and anxious.

Lastly, IICRC-certified contractors are trained to communicate with homeowners throughout the restoration process. This ensures that all of your questions and concerns are addressed promptly and thoroughly. Furthermore, they will keep you updated throughout the process so that you can make informed decisions about how to proceed. This will help reduce stress and ensure a successful restoration project.

Eco-Friendly Cleaning & Drying

One of the most important things to do after a water damage emergency is to get the affected area dry as quickly as possible. This can be done by removing as much moisture from the area as possible and sanitizing any affected surfaces. This can be accomplished with air movers, dehumidifiers, fans and other tools that help eliminate excess moisture. If this is not done quickly mildew, mold and other hazardous materials may begin to grow, and structural damage and safety risks will increase significantly.

The key to this is identifying the type of water that has caused the issue and using the proper tools to handle it. There are three types of water that can be found in a home after flooding: Clean Water: This is typically rainwater or leaking pipes and does not contain harmful chemicals or bacteria. Gray Water: This is water leaking from appliances such as washing machines or dishwashers and is generally slightly contaminated. This can be cleaned by hand or with a mop and bucket. Black Water: This is sewage or stormwater and contains dangerous and harmful chemicals. This can be a serious health risk and requires professional cleaning and disposal.

When choosing a green dry cleaner, look for one that uses non-toxic and biodegradable cleaning agents for spotless clothing without environmental compromise. They should also have energy-efficient equipment that minimizes electricity consumption and demonstrates a commitment to sustainability. In addition, choose a dry cleaner that utilizes reusable garment bags and recyclable packaging materials to reduce waste.

Finally, look for a dry cleaner that is committed to continued research and development of environmentally focused products. This is an indication that they are invested in the future of our planet and want to keep up with the latest technology to improve the environmental impact of their business practices.

Beware of companies that claim to be eco-friendly but do not provide evidence of their methods. A reputable and sustainable company will be proud to share their process with you and explain the benefits of their methods over traditional alternatives.

Save Your Belongings

In the past, homeowners facing water damage had to round up all their belongings and throw them away in fear of mildew and mold. Today, however, professional water restoration specialists have tools and techniques for restoring items that can be saved from deterioration. These methods include sanitizing, deodorizing and drying floors, walls, furniture and other personal belongings. This process can also help restore structural elements of your home, which were not affected by the flood but are often overlooked in the clean up.

Prioritize safety: Make sure to wear protective gear and a face mask when handling any electronics or other materials that may be affected by water. It is important to remove any electrical appliances from the area to prevent shocks and fires.

Begin the cleanup: The more you can do to speed up the water damage restoration process, the more your belongings will be able to be saved. Start by mopping up any excess moisture, then move furniture to allow air circulation and dry the wood surfaces underneath. Remove colored rugs from wet carpeting and wipe down any wooden furniture legs with aluminum foil or wood blocks to prevent corrosion. If necessary, turn on air conditioning to facilitate faster drying.

Find a reputable restoration company: Look for an IICRC-certified team of experts that uses industry-leading equipment, utilizing the latest techniques and technologies to provide you with the best service possible. If possible, find out if any previous clients are willing to act as references. Ask about the company’s pricing, response time and whether they work with insurance companies to help ease the claim process.

Mitigation and restoration: Water mitigation deals with preventing further damage to your belongings and your house, such as tarping roofs, boarding open windows and doors and more. Water restoration, on the other hand, deals with repairing and replacing any damaged or destroyed materials in your house to return it back to its original state.

The best way to save your belongings and memories during a water disaster is to act quickly and to hire a trusted restoration company. They can assist with everything from locating the shortest route to a new home to helping you file an insurance claim and getting your life back to normal as quickly as possible.

Save Money

Water damage is one of the most common issues facing Cincinnati homeowners. It could be from a burst pipe or flooding after heavy rain, and it can quickly lead to expensive repairs and a host of other problems. Fortunately, there are steps that you can take to protect your home and save money in the long run.

First, if you have any doubts about the extent of the damage, it’s always best to call in the professionals. They will be able to assess the situation and recommend a course of action. The sooner you call, the better – as time passes, damp areas will only get worse. It’s also important to turn off the power in the affected area if possible, and remove any electrical equipment. This will prevent an electrical shock or even a fire.

Moreover, the faster you call, the cheaper it will be. A professional restoration company will start the process by assessing the damage and categorizing it according to its severity. This helps determine the total cost of repair and restoration. Class 1 damage is the easiest to dry and the cheapest to remediate, while class 2 damage poses a slight health risk and costs a little more.

The last category, class 3, is the most expensive to fix and poses a significant health risk. This type of water is likely contaminated with sewage and groundwater, and it will require extensive drywall and insulation replacements.

A professional restoration company can also help you file a claim with your homeowners insurance to cover the cost of the services. It will be able to walk you through the entire process, making it easier for you to understand and compare quotes from different companies. In addition, they’ll be able to provide detailed estimates and explain what’s included in each service. This way, you can make an informed decision and choose the best option for your budget and situation.

Window Replacement

How to Save Money on Window Replacement

Replacing windows requires a significant investment, so it’s essential to choose the suitable window materials and features for your home. There are many factors that influence up-front costs, including frame material and energy efficiency upgrades.Window Replacement

Make sure you’re able to afford new windows by setting your budget before collecting quotes from potential window companies. Also, consider how long you’ll be living in your current home. Contact Window Replacement Rockville MD for professional help.

Window frames protect the glass and support the structure of your home. Unfortunately, they can become damaged over time. If you notice damage to your window frame, it is important to take action quickly. Not only does this damage cause a negative visual impact, but it can also lead to energy inefficiency and security concerns. Fortunately, many common window issues can be repaired without replacing the entire window.

Damaged frames can be caused by a variety of factors, including age and environmental elements. Moisture and sunlight can cause wood to rot, which is a major problem that may require window replacement. In some cases, rot can be repaired with wood filler or epoxy. However, if the rot has penetrated deep into the frame, it may need to be replaced altogether.

When you notice any signs of damage to your windows, it is important to contact a professional right away. A professional handyman can assess the situation and determine the best course of action for your home. In some cases, window repairs can save you the cost of a full replacement, so it is important to weigh the pros and cons of each option.

One of the most obvious signs that it’s time to repair your windows is a crack in the frame. This is a serious issue that can leave your home vulnerable to water leaks and other issues. If left untreated, cracks in the window frame can lead to structural problems and a loss of insulation.

Another common sign of damaged window frames is warping. This can be caused by moisture or by the settling of the house over time. This can make your window less energy efficient and can cause caulk to loosen.

Fortunately, warping can often be repaired by using a nail file to scrape off the old paint and apply wood filler. Once the wood filler is dry, it can be sanded and repainted. This is a simple and inexpensive solution that can help prevent future damage to your window frames. It is also a great way to restore the beauty of your home.

Unusual Noises

You’re relaxing in the living room when you hear a strange, whistling sound that doesn’t come from the wind. You might initially think that you’re hearing ghosts or an alien invasion, but there is a very real possibility that the sound is coming from your window. These whistling sounds are caused by air passing through a small gap between window panes, which allows cold outside air to enter and hot inside air to escape. While this may not seem like a huge problem at first, it can become incredibly annoying over time.

This is especially true if you live in an area that experiences cooler overnight temperatures and strong morning sun. This is because aluminum heats up very quickly when basking in the morning sun, which can cause it to expand and contract at a faster rate than windows made from alternate materials. While there are several ways to reduce this issue, the best solution is always replacing your windows with a more durable and heat resistant material such as vinyl.

Older windows can also start letting in unwanted noises from traffic, neighbors’ barking dogs, or airplanes flying overhead. While you can always purchase a white noise machine to drown out these nuisances, it’s a lot more convenient and cost-effective to replace your windows with ones that provide superior sound insulation. Newer windows are designed with a combination of multiple glass panes and varying thicknesses to dampen different frequencies of noises. In addition, insulated window frames and proper installation help to enhance sound resistance.

Lastly, older windows can start to lose their seals, which can let in cold air and other unwanted particles such as dust, dirt, and pests. If you notice that your utility bills are beginning to rise due to leaky windows, it’s definitely time to consider replacing them.

When it comes to window replacement, it’s essential that you choose a professional contractor with the right experience and training. This will ensure that the job is done correctly and prevent any unnecessary problems from arising in the future. This is especially true when dealing with a complex window such as a double-hung window, which has two sashes that slide to open and close in order to maximize ventilation and improve energy efficiency.

Poor Energy Efficiency

Depending on your energy consumption and climate zone, old single-pane windows could be causing you to spend $126-465 a year on heating and cooling. Energy efficient windows feature double panes, insulated frames and low-emissivity glass to reduce your energy bills by keeping the heat inside during the winter and blocking sun rays from warming your home in the summer. In addition to reducing your utility bills, energy-efficient replacement windows also add value to your home. If you’re hesitant to invest in new replacement windows, consider adding solar film to existing windows. This thin layer of tint blocks harmful UV rays from warming interior surfaces and furniture.

Inspect your windows for signs of air leakage, which include condensation or fog in the window glass, and drafts around the frame edges. If you find a gap larger than 6 mm, it’s time to replace the seals and caulking. If your windows are leaking in several places, consider a window replacement project that includes installing new insulating foam between the window frame and the wall.

The type of insulation used plays a huge role in the overall energy efficiency of your home. Ideally, you want to install insulation that has been certified for your climate zone and meets the National Fenestration Rating Council (NFRC) standards. NFRC ratings help consumers compare products and choose the best insulation for their homes.

If your current insulation is worn or improperly sealed, replacing it with more efficient options can make a big difference in your energy costs. You may also want to take a look at other areas of your home for insulation, such as the attic, ducts, chimneys, water heaters and dryer vents. Leaking areas in these locations can also add to your energy expenses. By addressing these problem areas, you can significantly lower your energy usage and take a step toward environmental sustainability.

asbestos abatement

What Is Asbestos Abatement?

Asbestos abatement is removing or encapsulating asbestos-containing materials (ACM) so that they no longer pose a risk to people in your building. Perth Asbestos Removal WA includes developing a long-term plan to prevent future problems called remediation.

Abatement regulations vary at the state and city levels, but you should always hire a company that follows these guidelines.

asbestos abatement

Asbestos is a dangerous substance that has been banned in modern buildings, but it’s still present in many older materials. It takes years — sometimes decades — after exposure for asbestos to cause health issues like mesothelioma, so identifying asbestos in the home is important.

Asbestos fibers are microscopic and have no odor or taste. Because of this, they can only be identified with a lab test or a professional inspection. However, homeowners can learn how to visually identify asbestos in their homes by assessing the condition of old household products.

Generally, asbestos is white with matted fibers that crumble easily. It was used in many building materials because it was inexpensive and incredibly durable. It was primarily added to products that are woven into fabric, such as insulation and flooring, but it can also be found in cement, pipes, boilers, and auto parts. Depending on the type of asbestos, it may be friable or non-friable. Friable asbestos crumbles more easily and can be a safety risk, while non-friable asbestos is less of a threat because it does not release fibers as readily.

Licensed abatement contractors are trained to recognize asbestos and will use specialized cleaning equipment to remove any contaminated material. Before work begins, the contractor should disable HVAC systems and wet all debris to prevent spread of asbestos. All debris must be wet and double bagged before being placed in a leak-proof container and disposed of in a hazardous waste landfill. All workers must wear personal protective equipment and a respirator while performing abatement, and air samples must be taken to ensure no asbestos has been released during the process.

The most important part of an asbestos abatement project is determining whether any materials contain asbestos. This is accomplished through an asbestos inspection, which should be conducted by a certified inspector. An inspection should include the full structure, as well as any crawl spaces and attics. The inspection results should be sent to a laboratory for confirmation, which can take anywhere from 3 to 10 days.

If any asbestos containing material (ACM) is found, an abatement plan must be prepared before beginning any work on the suspected area. The plan includes details such as how and where the ACM is located, its condition, and the level of hazard it poses. The plan also includes the method by which the asbestos will be removed or mitigated. The plan must be approved by the local EPA office prior to beginning work on the ACM.

Once the plan is approved, an abatement contractor can begin the process of identifying and separating ACM from other building materials. This can be a dangerous process and must be performed by a licensed contractor. During this time, air testing is conducted to ensure that the amount of asbestos fibers being released into the environment is within an acceptable range.

Asbestos is a naturally occurring mineral that is used in many construction products because of its ability to resist heat and flame. It was especially useful as an insulator and fire retardant. When ACM is disturbed, such as during renovation, remodeling or repair, the fibers can become airborne and ingested, causing serious health problems.

Asbestos can be found in a wide variety of products and building materials, including floor tiles, ceiling tiles, roof shingles, exterior siding, pipe lagging, cement and automotive brakes. Asbestos must be tested and, if found, professionally removed or encapsulated by an experienced abatement company like 

Asbestos is a carcinogen that needs to be handled by licensed professionals. Even a small amount of improper handling can lead to exposure. In addition to proper training and certification, abatement specialists should follow strict protocol. They will shut off ventilation systems to the area being accessed, and they will seal all doors, windows and other portals that lead into or out of the work area with plastic.

They will also take care to protect unaffected areas by physically closing them off with tarps and heavy-duty adhesives. They will also seal the HVAC system to prevent dirty air from circulating throughout the building. Lastly, they will set up a decontamination unit adjacent to the work area that will have a shower for workers to use when exiting the workspace. In addition, they will set up a special filtration system to exhaust, through a high-efficiency particulate air (HEPA) filter that is designed specifically for asbestos abatement, all contaminated dusts and materials out of the workspace and into an outside dumpster for disposal.

Once the area is contained, a licensed abatement firm will perform a visual inspection of the space before beginning the removal process. They will also take air, dust and/or bulk sample to determine the type of material that is present and whether or not it contains asbestos fibers. The samples will then be sent to a lab for analysis.

A licensed abatement firm will provide a report of the results once the project is completed. This will include waste shipment records, permits, and site logs, as well as copies of all licensing and inspection results. A contractor will also submit a clearance form signed by an industrial hygiene consultant to certify that the abatement area is safe for re-occupancy.

Asbestos is a toxic material that requires abatement to remove it from an area. This is a process that needs to be performed by professionals to ensure that the materials are not dispersed elsewhere in the building or home. While it is possible for individuals to perform their own abatement, this can be dangerous and should not be attempted without the proper training and equipment.

Professional abatement contractors have extensive training in how to properly handle asbestos and follow strict regulations regarding how to dispose of it. They also have access to the equipment needed to remove it safely, which is not available to the general public. Individuals who do their own abatement are at risk of contaminating other areas of their home or business, as well as potentially putting themselves and others at risk for exposure to asbestos.

If you are planning to hire an abatement contractor, be sure to research each company. Look for reviews from previous clients and a list of services they offer. Then, interview several candidates to find out what they will do for you and how much their services cost. Be sure to compare prices, but don’t focus solely on the cost; you want a contractor who will provide quality work and take your specific needs into consideration.

During the abatement process, professionals will seal off the area where they are working to prevent any fibers from escaping into other parts of your facility or home. This will require shutting off your HVAC system and physically closing off any sections that don’t need to be worked on using tarps, heavy-duty adhesives, and other protective measures. They will also wear disposable suits, hoods, gloves, and shoe covers to protect themselves. After completing the abatement, they will vacuum all of the asbestos-containing materials using a high-efficiency particulate air (HEPA) unit. Then, they will place these materials in leak-tight containers and transport them to a waste disposal site that has been approved by the state.

After asbestos abatement, a qualified contractor will perform post-abatement activities to clean and seal the area. This will include wetting and encasing asbestos-containing materials in plastic for safe disposal and high-efficiency particulate air (HEPA) vacuuming to minimize the release of fibers into the air. After the cleanup and containment, the asbestos-containing materials will be transported to a designated disposal site for permanent encapsulation or burial.

In the case of asbestos, encapsulation is recommended because asbestos is too strong to be naturally broken down or eliminated through long-term exposure. The contractor will take the time to seal all areas where asbestos has been removed so that it cannot reappear and create hazards in the future.

For other hazardous substances, such as lead and mold, remediation may be more appropriate. Remediation is a longer-term plan that addresses the source of the problem and focuses on planning to make sure it does not reoccur in the future.

Whether your building needs abatement, remediation or both, you can find a certified asbestos professional using our Asbestos Reporting & Tracking System. Before any work is performed, a certified surveyor must determine the size and scope of the project, which will decide what reporting or filing requirements are applicable. For more information, visit Abatement Forms & Filing Instructions.